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She had no particular draw towards yoga. In fact, during this time she was a Division I Athlete, inspired by intensity and hard work… Yoga did not fit this description. She found herself staring at the clock, fervently awaiting the conclusion of class. Only a few classes later Madison experienced a drastic shift in perspective. Namaste… the class ended and she opened her eyes. Everything around her felt softer. A sense of ease washed over her; it lasted for sometime after the class. Her body felt strong but relaxed, her mind felt open and clear. Curious, she continued to practice yoga and to her great surprise this sensation expanded! Madison’s body eventually craved yoga. She would notice intense stiffness if she did not practice every single day. She felt immediate relief and liberation after practicing. Later she realized her mind loved it too! During yoga, her primary focus is on deep nasal breathing. Resembling meditation, with a simple focus, keeping her fully present. In 2016, Madison’s sister surprised her by creating a Go Fund Me account to support her attendance to Yoga Teacher Training. This experience changed her life forever. She never thought she would be confident enough lead a class. But she felt like she had to share this gift she had been given! She wanted everyone to experience eternal bliss and ecstasy through yoga. She began teaching immediately after receiving her certification and is grateful to still be teaching today! Madison has led yoga classes in cities across the state of Florida: Orlando, Lake Mary, DeLand, New Smyrna Beach and Jacksonville Beach. She has also led classes in Nassau, Bahamas, New York City and Durham, North Carolina. She hopes to continue teaching as long as her body will let her. She hopes you will join her soon on this quest for pure JOY through yoga! Madison’s favorite class to teach is Vinyasa Flow. This sequence heats your body from the inside out, improving your strength, muscle endurance and balance. Vinyasa is a series of fluid movements, paired with breath. You will leave class feeling accomplished, inspired and connected! All levels are welcome. However, beginners may prefer attending a Fundamentals Class prior to attending a Vinyasa Flow Class. Visit the Scheduling Tab to sign up for your next class! https://www.mycocobe.com/nutrition daily 0.75 2021-04-01 https://images.squarespace-cdn.com/content/v1/5fe0cc697370d0501c04546f/1608589688738-IA73TYCURHVU6QWNGL0Y/image-asset.jpeg Nutrition - Madison originally aspired to become a Physicians Assistant (PA). She soon realized this was not her true path. While volunteering along side exceptional Medical Doctors (MDs) and PAs, she felt that critical components of health and healing were missing such as nutrition and exercise. It became vividly clear as she sat next to a MD, who prescribed blood pressure medication to an adolescent, newly diagnosed with Type II Diabetes as if this was his only option. Devastated she decided to pivot. She still longed to become a health professional, but one that provided a holistic, comprehensive approach. As a Registered Dietitian Nutritionist (RDN) she could not only help prevent disease, but guide individuals towards optimal living and functioning. We all desire to uncover our fullest potential. Madison will help you get there! Nourishment is an opportunity to love your body every single day. We all have to eat… so why not take advantage of this opportunity to nourish, heal and optimize the way you look, feel and function! It does not have to be complex. In fact, any little change in the right direction is progress. The little choices we make every single day, add up to an extraordinary life. You absolutely are are what you eat! Your cells and organs are made up of the nutrients you consume. Our bodies are designed to eat whole foods made from the Earth. Before you have your next meal, ask yourself, “Is this grown from the ground?” “From a plant or tree?” If the answer is YES, your body will know exactly how to digest and absorb all of its wonderful nutrients, leaving you feeling and looking vibrant and energized. A whole-food, plant-based regime will not only help you feel fantastic, but will lower your risk for injury, illness, and disease. Madison is a Registered and Licensed Dietitian Nutritionist (RDN/LDN), who believes health is multifaceted and dynamic. Health involves the mind, the body and the spirit. Her diverse knowledge within the field of health and wellness favors a holistic approach to achieve optimal health. She enjoys educating on topics related to consuming natural, sustainable, life-filled nutrition sources, to flourish the human body systems. Madison teaches CONNECTION - connection to self and connection to food, formed by understanding their function and healing properties within the human body. https://images.squarespace-cdn.com/content/v1/5fe0cc697370d0501c04546f/1617286886023-URO69OXATWLQD4QV6924/Madison+Team+Volleyball+Nationals+.jpg Nutrition https://www.mycocobe.com/testimonials daily 0.75 2021-03-31 https://images.squarespace-cdn.com/content/v1/5fe0cc697370d0501c04546f/1617048810392-A7B4PETEHO03WS8A8ARK/unsplash-image-qr59TXrtwr8.jpg Testimonials - “Her effervescence and positive attitude has radiated through me and has created change in my outlook on my lifestyle. She is a very knowledgeable Dietitian with a ton of amazing recipes!” — Andy https://images.squarespace-cdn.com/content/v1/5fe0cc697370d0501c04546f/1617048875705-TIMW9U5IS78C8DSIXSCF/unsplash-image-i8ADlZB2Ijo.jpg Testimonials - “My friends are all texting me about how I changed their lives with the green smoothie. You really blessed my family, friends, and I.” — Kaia https://www.mycocobe.com/about-2 daily 0.75 2021-04-01 https://www.mycocobe.com/registered-dietitian-consultation daily 0.75 2021-04-01 https://images.squarespace-cdn.com/content/v1/5fe0cc697370d0501c04546f/1617126495830-QZSYTBOIPA3L9NJGJO2S/pricing.jpg Nutrition Consultation https://www.mycocobe.com/workshops daily 0.75 2021-04-01 https://www.mycocobe.com/meditation daily 0.75 2021-03-31 https://www.mycocobe.com/retreats daily 0.75 2021-06-14 https://images.squarespace-cdn.com/content/v1/5fe0cc697370d0501c04546f/1623683932447-HD3DONPT1ZBUGIX3GLOK/Website+Banner+copy.jpg Retreats https://www.mycocobe.com/personal-training daily 0.75 2021-03-31 https://www.mycocobe.com/fitness-yoga daily 0.75 2021-04-01 https://images.squarespace-cdn.com/content/v1/5fe0cc697370d0501c04546f/1617126814683-L71YQV2SMJRMI2FX2UXC/Session+pricing.jpg Personal Training & Yoga https://www.mycocobe.com/private-events daily 0.75 2021-04-01 https://www.mycocobe.com/new-page daily 0.75 2021-04-01 https://www.mycocobe.com/calendar daily 0.75 2023-05-23 https://www.mycocobe.com/calendly daily 0.75 2023-05-23 https://www.mycocobe.com/donate daily 0.75 2025-05-12